Empowering Women Through Every Stage of Menopause
Born out of a desire to help women feel informed and supported with practical ebooks and research-backed blogs.
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Why Women Choose Pause My
Founded with a mission to help women feel informed, supported, and confident — through resources that truly make a difference.
Value-Led, Evidence-Based E-Books
Our ebooks are written to simplify complex symptoms, provide practical solutions, and help you feel more in control — without the overwhelm.
Community & Connection
We’re creating a space where women can feel heard, supported, and understood — because menopause shouldn’t be a journey you take alone.
Blogs That Educate, Guide & Empower
We publish clear, trustworthy blogs that break down the most confusing parts of menopause — giving you clarity when you need it most.
Explore Menopause Resources
Explore Our Community
Women are finding relief, direction, and reassurance — here are their stories.
Forest
Forager, Slow Ceramics, Training Medical Herbalist, Gentle Gardener
Seasonally gathering and crafting with plants and clay, combining her love of the natural world, foraging and herbal medicine. Her work follows the seasons of the year, gathering wild plants from her local landscape, pressing them into clay and creating naturally inspired tableware with organic forms, soft edges and gentle curves all made in her own small studio in Haistingleigh, Kent.
Samantha
Part of Our Community
Chemotherapy triggered menopausal symptoms for me and being over 40 my hormone levels were already lowering. PAUSE MY has helped me find natural products that help me relax and still feel special during this difficult time. Looking forward and taking one step at a time I now want to share my passion for wildlife through my stories, capturing the beauty of nature without the need for words.
Follow her on Instagram @thegiftfromnature.
Jane
Classical Pianist
Jane studied piano under renowned Bulgarian concert artist Lora Dimitrova and has been short-listed for competitions in Vienna and Manhattan. She won Second Prize at the Bradshaw and Buono International Piano Competition and was a semi-finalist in the London International Concerto Competition. Jane has a particular interest in philosophy and is acknowledged for her ability to link philosophical ideas and musical expression.
Find Your Next E-Book With Us
Connect With Like Minded People
Frequently Asked Questions
Where can I purchase your e-books?
All of our e-books are available through our Etsy shop. This allows for secure payments, instant downloads, and easy access to your files whenever you need them.
How do I access my e-book after ordering on Etsy?
Once your purchase is complete, Etsy will email you a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews. Your e-book will always be available to re-download.
What format are the e-books in?
All Pause My e-books come in a clear and easy-to-read PDF format. This means you can open them on your phone, tablet, laptop, or print them if you prefer.
What makes Pause My different?
Pause My was founded with one purpose — to help women feel supported, informed, and understood during menopause. Every resource we create is research-backed, practical, and designed to simplify your journey.
Do you offer free content as well?
Yes. Alongside our e-books, we publish in-depth blog content that covers symptoms, solutions, lifestyle tips, and insights to help women feel more confident through menopause.
Who creates the content for Pause My?
Us! All content — from e-books to blogs — is carefully created with the goal of offering clear, trustworthy support. We focus on evidence-based information, real experiences, and practical guidance to help women navigate menopause with confidence.
