Find Balance With PauseMy
A Wellness Platform that focuses on getting the best help, articles and products for the worst symptoms our community experience.
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Menopause
PauseMy (Meno) Pause
Menopause is a natural transition — but it often feels like a tug-of-war between what’s lost and what’s gained.
Sleep, confidence, focus… replaced by hot flushes, anxiety, mood swings, and more.
Pause My Pause is here to help. A supportive wellness platform for every stage — early, peri, menopausal, and post — especially when HRT isn’t an option. Empowering you with tools, guidance, and real talk to feel like yourself again.
Post-Natal
PauseMy Post-Natal
A wellness platform created to support you after birth — physically, emotionally, and hormonally.
From rest to recovery, nourishment to self-care, we’re here for every mother’s journey after baby. Gentle guidance, expert advice, and digital tools designed to help you feel whole again.
Periods
PauseMy Period
Supporting your cycle, not fighting it.
Pause My Period is your go-to for balanced hormones, mindful menstruation, and living in tune with your body. Learn to sync your life with your cycle — with guides, tools, and wellness tips tailored to every phase.
Wellness Platform
About Us
Pause My is a wellbeing brand created to support women through every stage of life — from periods to postnatal recovery and menopause. We provide trusted guidance, practical tips, and carefully chosen products that help ease symptoms and bring balance to everyday living. Our mission is to make these natural transitions feel less overwhelming and more empowering, giving women the support they deserve, whenever they need it most.
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Browse Our Products
Take a look at our extensive list of natural products to help you take a PAUSE.
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Buy Natural products
Effortlessly find what you need with our user-friendly interface, guiding you to your perfect wellness solutions. As an Amazon Associate I earn from qualifying purchases.
Honest Reviews from Women Alike
About Us
A Marketplace to help our community to naturally help with menopause adversities. Together we can take a pause!
Our Why
We are dedicated to supporting women through menopause with a holistic approach. Founded on the principles of natural care and sustainable practices, our journey began with a vision to transform menopause support from merely managing symptoms to enhancing overall wellness. Our products are carefully selected to harness the potency of nature, providing relief and comfort during this significant phase of life.
Natural Ingredients
We have collected our favourite natural, cruelty free, ethically sourced or sustainable products with the aim of helping you embrace all stages of your hormonal lifecycle, helping you relieve your symptoms while treatingyourself at the same time.
Menopause Support
Our community is here to support and empower you through all stages of your hormonal cycle – gathering all products in once place
Meet Our Inspirational Community
Click to Follow on Instagram
Seasonally gathering and crafting with plants and clay, combining her love of the natural world, foraging and herbal medicine. Her work follows the seasons of the year, gathering wild plants from her local landscape, pressing them into clay and creating naturally inspired tableware with organic forms, soft edges and gentle curves all made in her own small studio in Haistingleigh, Kent.
Chemotherapy triggered menopausal symptoms for me and being over 40 my hormone levels were already lowering. PAUSE MY has helped me find natural products that help me relax and still feel special during this difficult time. Looking forward and taking one step at a time I now want to share my passion for wildlife through my stories, capturing the beauty of nature without the need for words.
Follow her on Instagram @thegiftfromnature.
An experienced and creative stylist with a passion for hair. By using natural products which she shares with the community on PAUSE MY and by listening with patience Emily is dedicated to crafting a positive experience for all her clients. Emily firmly believes that wonderful hair can have a direct impact on a woman’s self-confidence and their overall wellbeing and works to create an environment where her ladies feel heard and understood when it comes to their individual hair needs. Follow Emily @miss_collins_creationsÂ
Jane studied piano under renowned Bulgarian concert artist Lora Dimitrova and has been short-listed for competitions in Vienna and Manhattan. She won Second Prize at the Bradshaw and Buono International Piano Competition and was a semi-finalist in the London International Concerto Competition. Jane has a particular interest in philosophy and is acknowledged for her ability to link philosophical ideas and musical expression.
Founded in South East London, essystitch use recycled tshirt materials to make unique crochet bags. The colour and weight of the yarn can differ massively so each bag is one of a kind. Founder Sydney Ellen always knew she wanted to do something crafty and was inspired by the creative women in her family to create bags for any occasion, that will go with any outfit.
Seasonally gathering and crafting with plants and clay, combining her love of the natural world, foraging and herbal medicine. Her work follows the seasons of the year, gathering wild plants from her local landscape, pressing them into clay and creating naturally inspired tableware with organic forms, soft edges and gentle curves all made in her own small studio in Haistingleigh, Kent.
Chemotherapy triggered menopausal symptoms for me and being over 40 my hormone levels were already lowering. PAUSE MY has helped me find natural products that help me relax and still feel special during this difficult time. Looking forward and taking one step at a time I now want to share my passion for wildlife through my stories, capturing the beauty of nature without the need for words.
Follow her on Instagram @thegiftfromnature.Â
An experienced and creative stylist with a passion for hair. By using natural products which she shares with the community on PAUSE MY and by listening with patience Emily is dedicated to crafting a positive experience for all her clients. Emily firmly believes that wonderful hair can have a direct impact on a woman’s self-confidence and their overall wellbeing and works to create an environment where her ladies feel heard and understood when it comes to their individual hair needs. Follow Emily @miss_collins_creationsÂ
Jane studied piano under renowned Bulgarian concert artist Lora Dimitrova and has been short-listed for competitions in Vienna and Manhattan. She won Second Prize at the Bradshaw and Buono International Piano Competition and was a semi-finalist in the London International Concerto Competition. Jane has a particular interest in philosophy and is acknowledged for her ability to link philosophical ideas and musical expression.Â
Founded in South East London, essystitch use recycled tshirt materials to make unique crochet bags. The colour and weight of the yarn can differ massively so each bag is one of a kind. Founder Sydney Ellen always knew she wanted to do something crafty and was inspired by the creative women in her family to create bags for any occasion, that will go with any outfit.