Calming Products
Symptoms
Natures Help
Menopause can bring unexpected stress and anxiety due to hormonal changes and life’s challenges. Here’s what’s happening:
- Hormonal Fluctuations: Oestrogen levels fluctuate greatly, and progesterone declines steadily. These changes can cause the release of stress hormones like cortisol and adrenaline.
- Emotional Symptoms: Many women experience depression, anxiety, mood swings, irritability, panic attacks, and tearfulness, even without a prior history of these conditions.
- Physical Responses: Symptoms such as a racing heart, panic attacks, or tearfulness may arise due to hormone-related stress.
- External Stressors: Health challenges or financial issues can further heighten anxiety during this time.
Menopause affects both mental and physical health, but natural solutions can help restore balance. Explore natural ways to find calm at Pause My Pause.
Menopause can bring stress and anxiety, but natural solutions can help you feel more balanced. Here’s how nature supports calm and wellbeing:
- Botanicals & Herbal Supplements: Ingredients such as ashwagandha, black cohosh, soy, red clover, flaxseed, ginger, evening primrose oil, starflower oil, and turmeric are known for supporting hormone balance and reducing mood swings.
- Vitamins & Minerals: Multivitamins with A, B Complex, C, D, E, omega-3, and zinc help regulate hormonal activity and improve overall health.
- Peer Support: Talking to someone you trust or seeking peer support can significantly boost mental health. Start slowly or consult your GP for guidance.
- Rest & Relaxation: Adequate sleep, regular exercise, and activities like yoga can reduce low moods and promote relaxation.
Embrace self-care through nature. Explore Pause My Pause for natural, cruelty-free products designed to support calm during menopause while caring for the planet.
New In
Pause My
For Him
Showing all 25 results
