Cooling Products
Symptoms
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Hot flushes are the most common menopause symptom, triggered by hormonal changes. Low oestrogen levels make the hypothalamus (your body’s thermostat) more sensitive to temperature fluctuations. When it senses you’re too warm, it sets off a chain reaction, resulting in a hot flush to cool you down.
- Body Temperature Sensitivity: Low oestrogen levels make the hypothalamus overly sensitive to temperature changes.
- Hot Flush Triggers: When the hypothalamus senses warmth, it triggers a chain reaction, resulting in a hot flush.
- Night Sweats: These can disrupt sleep and leave you feeling exhausted.
- Skin Changes: Hot flushes may cause red, blotchy skin.
- Emotional Impact: Symptoms like anxiety and disrupted sleep can lower self-confidence.
Find natural ways to stay cool with Pause My Pause. Explore natural, cruelty-free products designed to help you manage symptoms like hot flashes and night sweats, all while caring for the planet.
Managing hot flushes and night sweats naturally can improve your wellbeing during menopause. Here’s how nature and natural products can help:
• Balanced Diet & Exercise: A nutritious diet and regular exercise can reduce hot flushes and promote overall wellness.
• Botanicals & Herbal Supplements: Ingredients like ashwagandha, black cohosh, soy, red clover, flaxseed, evening primrose oil, and starflower oil support hormonal balance and help reduce symptoms.
• Vitamins & Minerals: Multivitamins with A, B12, C, D, E, omega-3, and zinc enhance general health and boost energy levels.
• Avoid Triggers: Minimize hot drinks, warm clothing, alcohol, caffeine, spicy foods, and tobacco to stay cooler.
Prioritize self-care with natural solutions. Explore Pause My Pause for cruelty-free, sustainable products designed to help you stay cool while caring for the planet. Discover natural wellness solutions that you can tailor to your individual menopause symptoms.
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