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Body shape changes, including weight gain, are common during menopause due to hormonal shifts and natural aging. Here’s why they happen:
- Low Oestrogen Levels: Reduced oestrogen promotes fat storage, particularly in the belly area.
- Muscle Loss: Menopause often leads to a decline in muscle mass, slowing metabolism and contributing to body shape changes.
- Hormonal Fluctuations: Day-to-day changes in hormones can increase appetite and calorie intake.
- Insulin Resistance: Many menopausal women experience reduced insulin effectiveness, which may be linked to weight gain.
- Reduced Activity: With age, women often become less active, reducing energy expenditure and contributing to weight gain.
Understanding these factors is key to managing body shape changes during menopause. Explore natural products solutions designed to support your wellness journey with Pause My Pause. Discover products that nurture your health and confidence during menopause.
Nature offers effective ways to support your weight management goals. Here’s how:
- Herbal Supplements: Berberine is associated with lower blood sugar levels and weight loss.
- Nutritional Support: Magnesium may help regulate blood sugar and insulin levels, while omega-3 fatty acids support insulin balance.
- Flaxseed Oil: Adding flaxseed oil to your diet provides a rich source of omega-3 fatty acids, which may aid in weight management.
- Lifestyle Adjustments: A balanced diet and regular exercise are key to managing changes in body shape.
Taking a natural approach can help you feel your best during this life phase. Explore Pause My Pause for sustainable, cruelty-free products designed to support your journey through menopause. Find natural solutions that can be tailored to your wellness needs!
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