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Sleep Products
Symptoms
Natures Help
Sleep disruption is a common symptom during perimenopause and menopause, affecting many women due to hormonal changes. Here’s why it happens:
- Hormonal Fluctuations: Shifting hormone levels impact the sleep-wake cycle, leading to poor quality sleep and frequent awakenings.
- Fight-or-Flight Response: Hormonal changes trigger the release of cortisol and adrenaline—stress hormones that derail normal sleep patterns.
- Night Sweats: Hot flashes at night can cause overheating and wake you up, further disrupting sleep.
- Emotional Impact: Lack of rest can exacerbate symptoms like mood swings, anxiety, and irritability, creating a cycle of fatigue and frustration.
- Cognitive Challenges: Poor sleep quality affects concentration, memory, and overall mental clarity, making everyday tasks harder.
Breaking the cycle starts with self-care and natural solutions. Explore sustainable, cruelty-free products at Pause My Pause, designed to support restful sleep and overall wellness. Browse products that care for you and the planet!
Sleep disruption is a common symptom during menopause, but natural solutions can help you rest better. Here’s how:
- Create a Calming Routine: Establish a stress-free bedtime routine to relax before sleep.
- Stay Cool: Use a cooling gel pillow, an ice pack under your pillow, or a fan to keep the room comfortable. Keep an insulated water bottle by your bed for refreshing sips.
- Natural Hormonal Support: Supplements like ashwagandha, black cohosh, soy, red clover, flaxseed, vitamin E with omega-3, evening primrose oil, and starflower oil can help reduce night sweats.
- Avoid Triggers: Reduce hot drinks, warm clothing, alcohol, caffeine, spicy foods, and tobacco to minimize sleep disturbances.
You’re not alone in this journey. Explore Pause My Pause for cruelty-free, natural products designed to support restful sleep and overall wellness.
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