Empowering Women through the Menopause
Who are we
Pause My is a wellbeing brand created to support women through every stage of life — from periods to postnatal recovery and menopause. We provide trusted guidance, practical tips, and carefully chosen products that help ease symptoms and bring balance to everyday living. Our mission is to make these natural transitions feel less overwhelming and more empowering, giving women the support they deserve, whenever they need it most.
Our Vision
We are dedicated to supporting women through menopause with a holistic approach. Founded on the principles of natural care and sustainable practices, our journey began with a vision to transform menopause support from merely managing symptoms to enhancing overall wellness. Our products are carefully selected to harness the potency of nature, providing relief and comfort during this significant phase of life.
Menopause Relief
Value-Driven E-books
100%
Free Research Backed Articles
100%
Community Support
4.9★
Average Community Member Rating
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A Little Bit About Us
Our Story
Founded to give women clearer, more accessible menopause support — through ebooks, articles, and practical guidance.
How We Help
We break down symptoms, benefits, and lifestyle changes into clear, practical steps women can actually use.
Our Purpose
To help women understand their symptoms and feel more confident with simple, supportive, research-informed content.
Why it Matters
Women deserve honest guidance — from symptom relief tips to everyday benefits that improve wellbeing.
What We Offer
Easy-to-read ebooks, helpful articles, and symptom-focused resources designed to make menopause feel more manageable.
Our Vision
To be a trusted space for menopause support, offering expert-led ebooks and articles that truly make a difference.
Frequently Asked Questions
Where can I purchase your e-books?
All of our e-books are available through our Etsy shop. This allows for secure payments, instant downloads, and easy access to your files whenever you need them.
How do I access my e-book after ordering on Etsy?
Once your purchase is complete, Etsy will email you a download link. You can also access your files anytime by going to Your Account → Purchases and Reviews. Your e-book will always be available to re-download.
What format are the e-books in?
All Pause My e-books come in a clear and easy-to-read PDF format. This means you can open them on your phone, tablet, laptop, or print them if you prefer.
What makes Pause My different?
Pause My was founded with one purpose — to help women feel supported, informed, and understood during menopause. Every resource we create is research-backed, practical, and designed to simplify your journey.
Do you offer free content as well?
Yes. Alongside our e-books, we publish in-depth blog content that covers symptoms, solutions, lifestyle tips, and insights to help women feel more confident through menopause.
Who creates the content for Pause My?
Us! All content — from e-books to blogs — is carefully created with the goal of offering clear, trustworthy support. We focus on evidence-based information, real experiences, and practical guidance to help women navigate menopause with confidence.