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Fatigue is a common menopause symptom, leaving women feeling drained and struggling with extreme tiredness. Here’s why it happens:

Hormonal Fluctuations: Declining oestrogen disrupts stress hormone balance, leading to energy crashes and muscle weakness.
Interrupted Sleep: Night sweats often disrupt rest, exacerbating feelings of fatigue and migraine headaches.
Stress and Anxiety: Increased stress depletes DHEA, a hormone crucial for maintaining energy levels. Without enough DHEA, fatigue and aching bones and joints become more prominent.
Physical Strain: Hormonal changes may also lead to muscle weakness, making daily tasks feel more exhausting.

Managing fatigue starts with understanding its root causes. Explore natural solutions to regain your energy and vitality with Pause My Pause. Visit our website to discover sustainable, cruelty-free products designed to support your wellness and help you feel more like yourself again.

Fatigue is a common symptom during menopause, but natural solutions can help restore your energy. Here’s how:

Essential Vitamins: Multivitamins A, B12, C, D, K, and zinc can help ease tiredness and support overall health.
Botanicals & Herbal Support: Extracts like red clover, ashwagandha, flaxseed/linseed, and black cohosh are effective remedies for fatigue.
Stress Relief: Rhodiola combats stress and fatigue, while DHEA supports declining oestrogen and progesterone levels.
Anti-Inflammatory Benefits: Turmeric and omega-3 reduce inflammation and promote wellbeing.
Electrolyte Balance: Minerals in Celtic Sea Salt, including magnesium, calcium, and potassium, replenish electrolytes, aid hydration, and relieve muscle cramps.