Thriving the Menopause e-book

Thriving the Menopause” is a practical, compassionate guide designed to help women navigate every stage of menopause with confidence. Covering key topics such as hot flushes, anxiety and mood swings, sleep struggles, low confidence, body-shape changes, fatigue, beauty, intimacy, and concentration, this ebook offers simple, empowering insights to help women feel supported, understood, and in control.