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Early menopause occurs when hormonal changes lead to menopause between the ages of 40 and 45, while menopause before age 40 is referred to as premature menopause. Here’s why it can happen:

Natural Causes: Early menopause may occur naturally due to family history or genetics, where ovaries stop functioning earlier than expected.
Medical Factors: Certain medical or surgical treatments can also trigger early menopause.
Recognising Symptoms: Key signs include irregular periods, hot flushes, night sweats, sleep disruption, low moods, anxiety, weight gain, decreased libido, and trouble concentrating.

Experiencing early or premature menopause can feel overwhelming, but understanding the reasons behind it is the first step toward managing its impact. Explore natural solutions tailored for this life phase at Pause My Pause.

If you’re going through this, you’re not alone as research suggests early menopause could affect up to 1 in 8 women. Early menopause cannot be reversed but a well-balanced and nutritious diet and an exercise regimen can help with symptoms. Additionally, there are natural supplements available that have been known to ease the symptoms

Skincare Solutions: Look for moisturizers with ceramides, retinol, glycolic and lactic acids, SPF, and vitamin C for radiant skin.
Hair, Nail and Eyelash Health: Try natural hair growth supplements like biotin, keratin hair masks, or thickening serums. Use hair growth shampoos and tufted hairbrushes to strengthen and style.
Botanicals & Herbal Supplements: Ingredients such as ashwagandha, black cohosh, soy, red clover, flaxseed, ginger, evening primrose oil, starflower oil, and turmeric are known for supporting hormone balance, managing hot flushes and reducing mood swings.
Vitamins & Minerals: Multivitamins with A, B Complex, C, D, E, omega-3, and zinc help regulate hormonal activity and improve overall health.
Healthy Lifestyle: A balanced diet and regular exercise can enhance symptom management.
Explore Pause My Pause for natural, cruelty-free products that can be tailored to support your journey.